Healthy Snacks

Easy Healthy Snacks by KellLifts When it comes to eating healthy, we all have cravings! I know, personally, I love snacking! So, to be more health conscious but still give you ideas for tasty treats, I’m going to give you 3 of my favorite healthy snacks!

Create Your Own Mealplan

Create Your Own Mealplan with KellLifts For those of you who don’t know, it’s very important to know how much food you are consuming. Whether your goal is to maintain or gain muscle or lose body fat, you have to have a roundabout idea of how many calories you’re consuming …

Leg Day Made Easy

    Hello! My name is Kelly! I’ve struggled with weight gain for years. I could never get the body of my dreams and it was very frustrating! Thats when I began my studies! I’ve dedicated my life to this industry and my clients’ results mean the world to me! …