Category: Fitness and Health

Namaste – Finding Light in Dark Places

Let us take a seat at the top of our mats. Find an easy, seated position–whatever that may be for your body today. Maybe move some glute flesh…

The Skinny on the Pumpkin Spice Latte

Skinny Pumpkin Spice Latte by KellLifts Fall is here, my friends! There isn’t anything I love more around this time of year than to try all things pumpkin!…

Healthy Snacks

Easy Healthy Snacks by KellLifts When it comes to eating healthy, we all have cravings! I know, personally, I love snacking! So, to be more health conscious but…

Create Your Own Mealplan

Create Your Own Mealplan with KellLifts For those of you who don’t know, it’s very important to know how much food you are consuming. Whether your goal is…

Healthy Living with Essential Oils

Healthy Living Through Essential Oils by Lynn Cunningham There’s no doubt about it – we live in a toxic world. Our bodies have incredible detoxification abilities, but it’s…

Leg Day Made Easy

    Hello! My name is Kelly! I’ve struggled with weight gain for years. I could never get the body of my dreams and it was very frustrating!…