Hello! My name is Kelly!
I’ve struggled with weight gain for years. I could never get the body of my dreams and it was very frustrating! Thats when I began my studies! I’ve dedicated my life to this industry and my clients’ results mean the world to me! Not only do I want them to succeed but I want them to take this experience with them to use for many years to come! The lifestyle that I teach isn’t about deprivation or starvation, its about finding a balance that works for you and living a long & happy life!
Leg Day – Three Easy Workouts
Lunges target the quadriceps, but involve other muscles, including the glutes, hamstrings, calves and core muscles, making them an important exercise for toning the lower body.
Kickbacks involve standing on one foot and extending your other leg behind you. Whether you want a better looking butt or you want to get your glute muscles firing properly, kickbacks are an excellent training tool.
Squats obviously help to build your leg muscles, but they also create an anabolic environment, which promotes body-wide muscle building.
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